Mindful Programs for

Every Space

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Private sessions, workplace wellness, and event experiences designed to meet your needs.

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Personalized Yoga for Your Body, Mind & Goals

Whether you’re new to yoga, returning after a break, or deepening your practice, our private and small-group sessions are tailored to meet you where you are.

Work with one of our certified yoga instructors to explore styles such as Hatha, Vinyasa, Gentle Yoga, or restorative practices. Sessions may include breathwork, guided meditation, or mindful movement designed to support your physical and mental well-being.

Session Lengths: 60 or 75 minutes

Support Wellness at Work — Right From the Chair or Mat

Bring wellness directly into the workday with onsite or virtual chair yoga, breathwork, and mindfulness sessions. No change of clothes required
 — just a moment to pause, breathe, and reset.

These programs help busy teams reduce stress, improve posture, boost focus, and support overall workplace well-being.
 Sessions are delivered by our vetted network of certified instructors, with all scheduling and quality oversight managed by Rachel.

Session Lengths: 15, 30, 45, and 60 minutes

Mindful Movement for Your Most Meaningful Moments

Make your next gathering unforgettable with a custom yoga or wellness experience.
 Perfect for retreats, bridal showers, birthdays, private parties, or corporate events, each session is crafted to match the tone and intention of your event.

Choose from energizing flows, restorative classes, breathwork, or guided meditation. Our instructors bring the mats, music, and mindful energy — you bring the people.

Client Stories & Experiences

  • "Rachel’s classes have completely transformed my approach to wellness. I feel more balanced, energized, and present every day. Her guidance makes yoga and mindfulness accessible for all levels."

    Emily R., Anaheim

  • "Our team looks forward to every workplace session! The yoga and meditation exercises reduce stress and boost focus. Rachel’s approach is professional, thoughtful, and engaging."

    Mark T., Corporate Client

  • "I attended a private session for a special event, and it was incredible. The session was personalized, calming, and energizing all at once. Rachel created a truly memorable experience for everyone."

    Sophia L., Event Participant

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Start Your Path to Balance

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Find wellness that moves with you — on the mat, at work, and beyond.

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