Find your class

Group of four people practicing yoga on mats in a wooden-floored, open-air studio surrounded by green trees. They are in a tree pose with arms extended.

Mindful Hatha Flow

Connect your body and mind through the practice of physical postures and breath. This class moves at a slower pace, allowing space for precise alignment and a deeper connection to your breathing. Focus and attention will be on the alignment of the body to achieve balance both mentally and physically.

A group of people practicing yoga or meditation in a studio with large windows showing trees outside. They are sitting cross-legged on mats with eyes closed, in a calm and focused state.

Vinyasa Yoga Flow

This class moves through a continuous, energizing sequence of postures, but the pace is always led by your breath, not the other way around. Expect to build heat, strength, and flexibility as you flow, while staying connected to what's happening in your body each step of the way.

A woman practicing yoga outdoors in a shaded pavilion, stretching in a low lung position with her left arm reaching upward and her right arm on her knee, wearing black athletic clothes.

Rotating Workshops

Beyond the weekly class schedule, I offer rotating workshops that each dive into a specific theme or challenge. From beginner foundational workshops to arm balance intensives to meditation and gentle flow sessions, these workshops rotate throughout the schedule - giving you the chance to drop into whichever one speaks to where you are in your practice right now.

Ready to join a class? Click here to see the current schedule and book a class with me.

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