Classes offered
Slow Reset
A slow, grounding practice designed to help you unwind, reconnect with your breath, and restore a sense of calm. This class moves at an unhurried pace, blending gentle stretches, breathwork, and stillness.
Rising Flow
A dynamic, breath led flow designed to build heat, strength, and energy. Expect a more vigorous pace with sun salutations, standing sequences, and movement that leaves you feeling energized and balanced.
Rotating Workshops
Beyond the weekly class schedule, I offer rotating workshops that each dive into a specific theme or challenge. From beginner foundational workshops to arm balance intensives to meditation and gentle flow sessions, these workshops rotate throughout the schedule - giving you the chance to drop into whichever one speaks to where you are in your practice right now.
